Saturday, February 16, 2013

Rosemary Herbal Tea


Steeping a rosemary wreath

We've had the sniffles at my house, and the DH and I have been sipping mugs of rosemary (above) and thyme herbal infusions.

I'm fond of rosemary.  I love its aroma and flavor.  It's featured in my favorite cucumber sandwich recipe.  It's the herb of remembrance.  (Friend Nancy and her sister have a tearoom, herb store and blog related to this tradition.) 

Where I live, it grows year-round and I feel fortunate to be able to snip a few branches even in the winter!  It 's not fussy.  Here, I just rinsed the leaves, coiled them and poured boiling water over to steep for 10 minutes.  In later spring, the bush provides another gift:  pretty pale blue blooms.

There are many uses for the herbal infusion.  It has antioxidants as well as other compounds that are anti-inflammatory, anti-allergic, anti-fungal and anti-septic.  It's also a good source of folic acid, vitamins A, and C and iron.  There are probably many other benefits.

Have you ever tried a rosemary infusion?  I've found it to have a very pleasing aroma and flavor.  


5 comments:

  1. Thanks for the nod! Hope you're both feeling better soon! We like to drink sage tea for those pesky sore throats.

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  2. Your photo is just beautiful!
    Haven't tried this, but now I will keep it in mind for the sniffles.

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  3. I've never infused rosemary so I'll have to try this. Hope you and the DH are feeling better by now!

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  4. {{ lovely posting
    and
    photo ...

    simply
    lovely !! }}

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  5. I am passionate about drinking lemon tea

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