Showing posts with label Wisdom. Show all posts
Showing posts with label Wisdom. Show all posts
Thursday, July 09, 2015
Writing Retreat
Opening the gate to new possibilities...
I've been away at a writing retreat. I'm learning to facilitate writing circles following the Women Writing for (a) Change principles and practices. I love it! I spent last week with 12 kindred spirits, nestled in a beautiful retreat center in Cincinnati, OH. We wrote of our experiences of being women in this world. We practiced deep listening and responding to one another's writing in safe and nurturing ways. This style of writing in community is about honoring the path of each voice in the circle. The intention is to encourage and lift up each person's words. The experience is not at all like a critique-based workshop.
The local hosts were so thoughtful! They prepared our rooms with flowers and candles. I added some tea things and had a very peaceful writing corner.
Hours spent writing and listening are a gift, and I learned that I also needed to get out of my head and into my body each afternoon. I went for walks and runs. The surrounding community is full of historic homes and inviting benches.
I am still discerning where this path will take me and am very excited to be on this journey! (I still have my day job, too.) I know this path will include heart, bravery, the help of others, and tea!
Sunday, October 09, 2011
Wu-Wo at Chinese Garden
Yesterday I had the joyful opportunity to be in a demonstration of a Wu-Wo tea ceremony at the Chinese Classical Garden in Portland. I've been part of a group that practices Wu-Wo for a little over a year. I've waited to blog about it because I wanted to do a good job. As a novice I didn't feel ready, and I still have so much to learn, yet my desire to share this beautiful experience with you outweighs my hesitance. After all, Wu-Wo was designed to be a tea ceremony for us all.
Thanks to my friend Mitra for taking the photos.
The Portland Chinese Classical Garden, our splendid setting for Wu-Wo
Here is the introduction from the program materials: "Wu-Wo Tea Ceremony is based on traditional Chinese Gong-Fu small pot brewing dating back to the Ming dynasty more than 300 years ago. Traditional practice was modified in Taiwan in 1989 to create a ceremony that allows many participants to brew and serve tea together. Wu-Wo translates as 'selfless' or 'void of self.' There is no ranking of participants by level of knowledge, nationality, religion or social status and there is no expectation of reward. This ceremony helps participants develop a tolerant attitude and cultivate cooperation and thoughtfulness toward others while sharing a cup of heartwarming tea."
My Wu-Wo mat and equipment
The larger white tea cup was used for the demonstration, to show the color of the tea liquor
The basic equipment includes a brewing vessel, a serving vessel, four cups, a thermos of hot water and a tray for serving. Since Wu-Wo is typically done outside, you also need a blanket or mat to sit on (or a small stool). A timing device is helpful, and coasters keep the tea cups brought to you well-balanced in the grass. My entire kit above packs into my backpack. That's one of the best parts - you can take this on a hike! One can use humble tea brewing vessels. Any tea is welcome, and this spirit of diversity and appreciation is central to the ceremony.
Pouring the first steep into our serving pots
The general flow of a Wu-Wo event is to arrive and set up your mat/brewing space. We use a unifying process of unpacking that keeps the experience orderly and tidy. After everyone is settled, we have time to socialize and admire each person's arrangement and equipment.
Next, we enter a period of silence and brew the first round of tea. Here is where careful observation of your own tea and of your community is important. We move as a group to serve one another, though we are not speaking. Typically, we sit in a circle and serve tea to three people on our left and ourselves.
Serving the tea
Dewey explains Wu-Wo to the guests
We often brew, serve and drink three rounds of tea. When I drink the tea from others, I try to focus on the tea: its aroma, flavor, temperature, aftertaste, etc. I try to notice the subtle changes between each steeping. I also offer a silent thanks to each person who has brewed, to the tea plant, and to all that has gone into making the tea. For me, this becomes a meditative component, and I love it. Sometimes my chattery mind wanders off to other matters entirely, but I try to guide it back to the tea.
We drink the tea
Reading a poem
At the end of the ceremony, someone may offer a poem or reading to bring the event to a close. Since we are outdoors, the birds and breeze often join us in this moment of appreciation.
Range of oolong teas brewed at this Wu-Wo event
Many people in our group love oolong tea, and so we often find ourselves drinking a splendid range from light to dark. Remember, though, that any tea is welcome and honored.
- Wu-Wo Wikipedia page
- American Tea Culture Association website; keep in mind that Wu-Wo was created in Taiwan, and the website has many Chinese characters
- If you are in the Pacific Northwest, you may contact Dewy at deweymeyer@yahoo.com
Monday, March 21, 2011
38 Brave Things I Did This Year
Bday cake by the DH
(Camellia Japonica blossom on top and apple blossoms in background)
38 Brave Things I Did This Year
(Camellia Japonica blossom on top and apple blossoms in background)
38 Brave Things I Did This Year
- Took a new job
- Said goodbye
- Moved far away
- Sold the car
- Had my hair cut short
- And then shorter
- Learned to use public transportation
- Rode my bike to work
- Rode my bike 50 miles in the rain
- Ran 2 hours by myself
- Went to the doctor
- Tried new sewing patterns
- Met new friends and stayed in touch with others
- Learned a new dance
- Began learning wuwo
- Said no
- Planned a trip to China
- Reviewed my priorities
- Did one thing
- Did no thing
- Read widely
- Wrote down my heart break
- Wrote down my joys
- Looked at myself naked
- Made yeast bread
- Broke bread with strangers
- Took a nap
- Tried again
- Went out without an umbrella
- Asked for advice
- Accepted that I could fail
- Admitted I was afraid
- Listened deeply
- Told the truth
- Asked myself what I really wanted
- Dreamed without editing
- Took myself seriously
- Didn't take myself so seriously
Thursday, December 02, 2010
The Wise Ones
Thank you to everyone who shared thoughts and read the comments in my Wise Women series! Here's a recap:
How do you hold joy and sorrow in your heart at the same time?
How do you forgive yourself?
How do you cultivate patience?
How do you remain true to your unique life's path?
Congratulations to last week's giveaway winner, Esmerelda!
(Her name was randomly chosen from the commenters.)
Thank you for sharing and for reading. This has been a very meaningful series for me!
Wednesday, November 24, 2010
Wise Women Wednesday - #4 and Giveaway
This week's question:
How do you remain true to your unique life's path?
It would be easy to ask a question about gratitude today, but I'm sure you're already thinking grateful thoughts. So let's take a different approach...I want to know what strategies you employ to stay focused on being honestly YOU regardless of pressures from society. I look forward to your responses!
~~~~~~~~~~~~~
How do you remain true to your unique life's path?
It would be easy to ask a question about gratitude today, but I'm sure you're already thinking grateful thoughts. So let's take a different approach...I want to know what strategies you employ to stay focused on being honestly YOU regardless of pressures from society. I look forward to your responses!
~~~~~~~~~~~~~
Congratulations to last week's giveaway winner, Mary Jane!
(Her name was randomly chosen from the commenters.)
This is my last Wise Women question for the month, but I've enjoyed this so much I'm sure I'll bring it around again. For what it's worth, these questions are very real to me and I take your thoughts to heart.
Happy Thanksgiving!
Stephanie
Wednesday, November 17, 2010
Wise Women Wednesday - #3
This week's question:
How do you cultivate patience?
Patience is not my natural tendency. I'm more of the "grab it by the horns and wrestle it down" type of personality. But I've been working hard to cultivate patience. What tips can you offer?
~~~~~~~~~~~~~
Congratulations to last week's winner, Faith Hope CherryTea!
(Her name was randomly chosen from the commenters.)
Each Wednesday, I will post a question and I'd like to hear your thoughts on the topic. Comment each Wednesday for a chance at a giveaway! (4 for the month.) The winner each week will get a sample of tea, a surprise, and my thanks!
Wednesday, November 10, 2010
Wise Women Wednesday - #2
This week's question:
How do you forgive yourself?
~~~~~~~~~~~~~
Congratulations to last week's winner, Marlena!
(Her name was randomly chosen from the commenters.)
Each Wednesday, I will post a question and I'd like to hear your thoughts on the topic. Comment each Wednesday for a chance at a giveaway! (4 for the month.) The winner each week will get a sample of tea, a surprise, and my thanks!
Wednesday, November 03, 2010
Wise Women Wednesday and Giveaway!
Dahlias
Bouquet from the Farmer's Market last Sunday
Bouquet from the Farmer's Market last Sunday
How do you hold joy and sorrow in your heart at the same time?
Joy in these glorious flowers
Sorrow in knowing this is the last of them for a time
Sorrow in knowing this is the last of them for a time
A metaphor for the unspoken joys and sorrows in our hearts
I'm celebrating National Blog Posting Month by starting a Wise Women Wednesday series.
Each Wednesday, I will post a question and I'd like to hear your thoughts on the topic. Comment each Wednesday for a chance at a giveaway! (4 for the month.) The winner each week will get a sample of tea, a surprise, and my thanks!
How do you hold joy and sorrow in your heart at the same time?
By the way, men can comment too!
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