My February tea presented me with the opportunity to expand my tea menu into new territory. One of my guests is sensitive to both dairy and gluten, so my menu includes several items that are lactose-free and gluten-free. I was very grateful for this opportunity to focus on creative and yummy foods that met the needs of my friend! Moreover, the menu (which is also vegetarian) turned out to be quite healthy! Vegan = (No animal products)
LF = Lactose Free
GF = Gluten Free
Savories
Served with Raspberry Zinger Tisane (GF, herbal) and Ice Wine TeaAvocado and tomato on nut thins = Vegan, LF, GF
Super yummy and super simple! Just purchase any variety of Blue Diamond Nut Thins and top with a chunk of avocado and half of a grape tomato.

Thanks to Cake Goddess (aka Sweetcakes) for the photos!
Apple/cheddar on toasted whole-grain baguette
Slice whole grain baguette and top with a slice of cheddar cheese and a slice of apple. Toast until cheese is melted.

Apple, honey and cinnamon on rice cake = LF, GF
Place a slice of apple on rice cake (I broke into halves). Drizzle lightly with honey and sprinkle with cinnamon. Toast briefly.
Hummus with raw veggies = Vegan, LF, GF
I made this hummus recipe with peanut butter instead of tahini. It was great (thanks, Esme!).
Tea Breads
Same teas as first course
Gluten-Free Pantry Muffins = LF, GF (I'm not sure if they're Vegan)
These were very tasty! The mix could have been used to make GF scones, but required butter. My friend couldn't have butter, so I instead used the muffin recipe and olive oil. Also, I used Silk vanilla milk in lieu of dairy milk.
Desserts
Served with Apple-Cinnamon tisane (GF, herbal) and White Elderflower TeaChocolate-Dipped Strawberries = GF
Fresh Fruit = Vegan, GF, LF
Homemade Turtles (thanks, Cake Goddess!)
Cheese and Crackers
If you host a tea party and a guest requires gluten-free food, I recommend that you review the menu with her or him in advance. In addition, ask your guest for the Gluten-Free shopping list! Just because you think a product is gluten-free doesn't mean it is. For example, my friend can only consume certain brands of honey. This was an important learning experience for me! Likewise, only certain brands of tea are on the all-clear list. Coeliac Disease and other food sensitivities are serious issues, and it's always best to err on the side of caution.